Conrad Rees 10000m row
10,000m
Meters
40:24.4
Time
2:01.2
Pace
652
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 131 |
September 09, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.4 | 10,000m | 2:01.2 | 196 | 976 | 18 | 125 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 19 | 111 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 19 | 116 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 19 | 119 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 19 | 124 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 18 | 123 |
| 4:02.6 | 6,000m | 2:01.3 | 196 | 974 | 18 | 125 |
| 4:03.5 | 7,000m | 2:01.7 | 194 | 967 | 18 | 130 |
| 4:05.3 | 8,000m | 2:02.6 | 190 | 952 | 17 | 132 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 18 | 131 |
| 3:57.1 | 10,000m | 1:58.5 | 210 | 1022 | 19 | 141 |
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Workout Graph
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