Conrad Rees 5000m row
5,000m
Meters
18:19.8
Time
1:49.9
Pace
362
Calories
138
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 131 |
September 13, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 5,000m | 1:49.9 | 263 | 1205 | 23 | 138 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 127 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 23 | 130 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 22 | 129 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 24 | 135 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 24 | 137 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 23 | 140 |
| 1:50.7 | 3,500m | 1:50.7 | 258 | 1187 | 24 | 142 |
| 1:49.9 | 4,000m | 1:49.9 | 264 | 1207 | 25 | 145 |
| 1:49.1 | 4,500m | 1:49.1 | 270 | 1227 | 24 | 147 |
| 1:45.5 | 5,000m | 1:45.5 | 298 | 1325 | 26 | 152 |
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Workout Graph
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