Conrad Rees 5000m row
5,000m
Meters
19:04.4
Time
1:54.4
Pace
346
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 130 |
September 27, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 5,000m | 1:54.4 | 234 | 1103 | 19 | 133 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 19 | 122 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 19 | 121 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 20 | 129 |
| 1:55.0 | 2,000m | 1:55.0 | 230 | 1092 | 20 | 129 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 19 | 131 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 20 | 135 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 20 | 139 |
| 1:54.0 | 4,000m | 1:54.0 | 236 | 1113 | 21 | 141 |
| 1:53.3 | 4,500m | 1:53.3 | 241 | 1128 | 21 | 141 |
| 1:51.2 | 5,000m | 1:51.2 | 255 | 1176 | 21 | 148 |
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Workout Graph
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