Conrad Rees 5000m row
5,000m
Meters
18:53.0
Time
1:53.3
Pace
350
Calories
135
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 131 |
September 30, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 21 | 135 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | 121 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 23 | 122 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 24 | 125 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 22 | 132 |
| 1:55.2 | 2,500m | 1:55.2 | 229 | 1087 | 21 | 133 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 21 | 140 |
| 1:53.3 | 3,500m | 1:53.3 | 241 | 1128 | 22 | 142 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 21 | 143 |
| 1:52.2 | 4,500m | 1:52.2 | 248 | 1152 | 21 | 147 |
| 1:50.3 | 5,000m | 1:50.3 | 261 | 1197 | 22 | 150 |
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Workout Graph
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