Conrad Rees 5000m row
5,000m
Meters
19:00.2
Time
1:54.0
Pace
347
Calories
126
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 380 |
| Drag Factor | 131 |
October 07, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 20 | 126 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 20 | 116 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 21 | 106 |
| 1:55.3 | 1,500m | 1:55.3 | 228 | 1085 | 20 | 120 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 20 | 124 |
| 1:54.9 | 2,500m | 1:54.9 | 231 | 1094 | 20 | 121 |
| 1:54.4 | 3,000m | 1:54.4 | 234 | 1104 | 19 | 130 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 20 | 133 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 20 | 134 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 20 | 138 |
| 1:51.1 | 5,000m | 1:51.1 | 255 | 1178 | 20 | 144 |
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Workout Graph
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