Conrad Rees v1000m/2:00r...6 row
6,000m
Meters
20:57.1
Time
1:44.7
Pace
468
Calories
149
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 30:57.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 648 |
| Drag Factor | 129 |
October 10, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.1 | 6,000m | 1:44.7 | 304 | 1347 | 31 | 149 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 30 | 138 | |
| r: 2:00 | 16m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 | 147 | |
| r: 2:00 | 19m | ||||||
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 30 | 151 | |
| r: 2:00 | 14m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 32 | 152 | |
| r: 2:00 | 17m | ||||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 32 | 153 | |
| r: 2:00 | 20m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 31 | 158 | |
| r86m |
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Workout Graph
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