Conrad Rees 10000m row
10,000m
Meters
39:57.5
Time
1:59.8
Pace
662
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 131 |
October 11, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 10,000m | 1:59.8 | 203 | 999 | 18 | 118 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 19 | 104 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 18 | 111 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 18 | 113 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 18 | 115 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 18 | 119 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 19 | 121 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 19 | 122 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 19 | 124 |
| 3:57.0 | 9,000m | 1:58.5 | 210 | 1023 | 19 | 127 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 19 | 129 |
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Workout Graph
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