Conrad Rees 5000m row
5,000
Meters
17:50.4
Time
1:47.0
Pace
376
Calories
146
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 129 |
October 14, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.4 | 5,000 | 1:47.0 | 285 | 1282 | 376 | 27 | 146 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 38 | 27 | 127 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 38 | 28 | 134 |
| 1:47.6 | 1,500 | 1:47.6 | 281 | 1266 | 37 | 28 | 140 |
| 1:46.7 | 2,000 | 1:46.7 | 288 | 1291 | 38 | 30 | 145 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1277 | 38 | 28 | 149 |
| 1:47.0 | 3,000 | 1:47.0 | 286 | 1283 | 38 | 27 | 150 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1269 | 37 | 27 | 153 |
| 1:48.0 | 4,000 | 1:48.0 | 278 | 1256 | 37 | 27 | 153 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1266 | 37 | 28 | 155 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 28 | 159 |
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Workout Graph
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