Conrad Rees 10000m row
10,000m
Meters
38:42.7
Time
1:56.1
Pace
685
Calories
128
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 129 |
October 18, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.7 | 10,000m | 1:56.1 | 223 | 1069 | 19 | 128 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 19 | 104 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 19 | 119 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 19 | 122 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 19 | 125 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 20 | 127 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 18 | 132 |
| 3:50.3 | 7,000m | 1:55.1 | 229 | 1088 | 19 | 136 |
| 3:49.0 | 8,000m | 1:54.5 | 233 | 1102 | 20 | 137 |
| 3:50.0 | 9,000m | 1:55.0 | 230 | 1092 | 20 | 138 |
| 3:46.9 | 10,000m | 1:53.4 | 240 | 1124 | 20 | 143 |
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Workout Graph
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