Conrad Rees 10000m row
10,000m
Meters
38:51.1
Time
1:56.5
Pace
681
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 132 |
October 28, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.1 | 10,000m | 1:56.5 | 221 | 1060 | 19 | 131 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | 110 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 19 | 118 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 19 | 122 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 19 | 127 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 20 | 133 |
| 3:54.0 | 6,000m | 1:57.0 | 219 | 1052 | 19 | 133 |
| 3:53.2 | 7,000m | 1:56.6 | 221 | 1059 | 19 | 136 |
| 3:52.7 | 8,000m | 1:56.3 | 222 | 1064 | 19 | 139 |
| 3:49.4 | 9,000m | 1:54.7 | 232 | 1098 | 20 | 146 |
| 3:39.9 | 10,000m | 1:49.9 | 263 | 1206 | 21 | 155 |
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Workout Graph
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