Conrad Rees 5000m row
5,000
Meters
18:16.8
Time
1:49.6
Pace
363
Calories
133
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 127 |
October 31, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:16.8 | 5,000 | 1:49.6 | 265 | 1191 | 363 | 28 | 133 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | 29 | 120 |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1182 | 36 | 30 | 125 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1179 | 36 | 31 | 127 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1174 | 36 | 29 | 132 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 28 | 129 |
| 1:50.8 | 3,000 | 1:50.8 | 257 | 1169 | 36 | 27 | 136 |
| 1:49.5 | 3,500 | 1:49.5 | 267 | 1183 | 36 | 28 | 139 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1178 | 36 | 27 | 140 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1216 | 37 | 27 | 141 |
| 1:47.7 | 5,000 | 1:47.7 | 280 | 1236 | 37 | 28 | 147 |
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Workout Graph
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