Conrad Rees 5000m row
5,000m
Meters
18:16.8
Time
1:49.6
Pace
363
Calories
133
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 127 |
October 31, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 5,000m | 1:49.6 | 265 | 1212 | 28 | 133 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 120 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 30 | 125 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 31 | 127 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 29 | 132 |
| 1:50.8 | 2,500m | 1:50.8 | 257 | 1185 | 28 | 129 |
| 1:50.8 | 3,000m | 1:50.8 | 257 | 1185 | 27 | 136 |
| 1:49.5 | 3,500m | 1:49.5 | 267 | 1217 | 28 | 139 |
| 1:50.0 | 4,000m | 1:50.0 | 263 | 1205 | 27 | 140 |
| 1:49.5 | 4,500m | 1:49.5 | 267 | 1217 | 27 | 141 |
| 1:47.7 | 5,000m | 1:47.7 | 280 | 1264 | 28 | 147 |
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Workout Graph
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