Conrad Rees 10000m row
10,000m
Meters
40:29.9
Time
2:01.4
Pace
651
Calories
119
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 16 |
| Stroke Count | 690 |
| Drag Factor | 129 |
November 04, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:29.9 | 10,000m | 2:01.4 | 195 | 971 | 16 | 119 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 18 | 103 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 17 | 110 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 17 | 114 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 17 | 116 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 17 | 116 |
| 4:03.9 | 6,000m | 2:01.9 | 193 | 964 | 15 | 121 |
| 4:04.7 | 7,000m | 2:02.3 | 191 | 957 | 16 | 122 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 17 | 129 |
| 4:03.5 | 9,000m | 2:01.7 | 194 | 967 | 17 | 128 |
| 3:58.4 | 10,000m | 1:59.2 | 207 | 1011 | 18 | 132 |
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Workout Graph
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