Conrad Rees 5000m row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
332
Calories
119
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 146 |
November 12, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 18 | 119 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 110 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 18 | 110 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 18 | 115 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 18 | 117 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 18 | 117 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 18 | 119 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 18 | 125 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 18 | 127 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 17 | 128 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 18 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.