Conrad Rees 10000m row
10,000
Meters
39:14.1
Time
1:57.7
Pace
678
Calories
125
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 137 |
November 18, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:14.1 | 10,000 | 1:57.7 | 215 | 1036 | 678 | 19 | 125 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 66 | 19 | 109 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 19 | 113 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 19 | 116 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 19 | 121 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 18 | 125 |
| 3:57.9 | 6,000 | 1:58.9 | 208 | 1013 | 67 | 19 | 124 |
| 3:58.0 | 7,000 | 1:59.0 | 208 | 1013 | 67 | 18 | 127 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 18 | 130 |
| 3:59.1 | 9,000 | 1:59.5 | 205 | 993 | 66 | 18 | 133 |
| 3:26.3 | 10,000 | 1:43.1 | 319 | 1396 | 80 | 27 | 155 |
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Workout Graph
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