Conrad Rees 10000m row
10,000m
Meters
36:49.8
Time
1:50.4
Pace
728
Calories
142
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 144 |
November 20, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.8 | 10,000m | 1:50.4 | 259 | 1193 | 28 | 142 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 127 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 29 | 131 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 29 | 135 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 29 | 139 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 28 | 141 |
| 3:42.2 | 6,000m | 1:51.1 | 255 | 1178 | 28 | 144 |
| 3:41.5 | 7,000m | 1:50.7 | 258 | 1186 | 27 | 146 |
| 3:40.5 | 8,000m | 1:50.2 | 261 | 1198 | 28 | 150 |
| 3:39.0 | 9,000m | 1:49.5 | 267 | 1217 | 29 | 152 |
| 3:32.7 | 10,000m | 1:46.3 | 291 | 1301 | 31 | 159 |
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Workout Graph
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