Conrad Rees 10000m row
10,000m
Meters
39:29.3
Time
1:58.4
Pace
671
Calories
122
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 141 |
November 22, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.3 | 10,000m | 1:58.4 | 211 | 1024 | 20 | 122 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 110 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 20 | 115 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 20 | 119 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 20 | 123 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 20 | 124 |
| 3:56.1 | 6,000m | 1:58.0 | 213 | 1032 | 20 | 126 |
| 3:55.1 | 7,000m | 1:57.5 | 215 | 1041 | 20 | 127 |
| 3:57.6 | 8,000m | 1:58.8 | 209 | 1018 | 20 | 123 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 20 | 128 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 20 | 130 |
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Workout Graph
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