Conrad Rees v1000m/2:00r...6 row
6,000m
Meters
20:49.7
Time
1:44.1
Pace
472
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 32:49.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 141 |
November 27, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 6,000m | 1:44.1 | 310 | 1366 | 28 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 30 | |
| r: 2:00 | 18m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 18m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 27 | |
| r: 2:00 | 17m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 27 | |
| r: 2:00 | 21m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 27 | |
| r: 2:00 | 22m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 28 | |
| r: 2:00 | 20m | |||||
| r116m |
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Workout Graph
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