Conrad Rees 230m row
230m
Meters
5:23.5
Time
11:43.2
Pace
15
Calories
102
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 18 |
| Stroke Count | 17 |
| Drag Factor | 139 |
December 16, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.5 | 230m | 11:43.2 | 1 | 303 | 18 | 102 |
| 0:55.6 | 230m | 2:00.8 | 198 | 982 | 18 | 102 |
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Workout Graph
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