Conrad Rees 10000m row
10,000
Meters
39:46.5
Time
1:59.3
Pace
673
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 139 |
December 16, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.5 | 10,000 | 1:59.3 | 206 | 1015 | 673 | 17 | 127 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 19 | 114 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 888 | 66 | 16 | 91 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 18 | 119 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 18 | 124 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 18 | 129 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 18 | 132 |
| 3:55.0 | 7,000 | 1:57.5 | 216 | 1041 | 68 | 17 | 137 |
| 3:54.7 | 8,000 | 1:57.3 | 217 | 1043 | 68 | 18 | 139 |
| 3:53.9 | 9,000 | 1:56.9 | 219 | 1046 | 68 | 18 | 143 |
| 3:49.8 | 10,000 | 1:54.9 | 231 | 1080 | 69 | 19 | 148 |
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Workout Graph
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