Conrad Rees 10000m row
10,000m
Meters
38:08.1
Time
1:54.4
Pace
698
Calories
138
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 138 |
December 17, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.1 | 10,000m | 1:54.4 | 234 | 1104 | 21 | 138 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 21 | 115 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 21 | 126 |
| 3:49.2 | 3,000m | 1:54.6 | 233 | 1100 | 23 | 129 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 23 | 135 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 21 | 136 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 21 | 144 |
| 3:46.7 | 7,000m | 1:53.3 | 240 | 1127 | 23 | 145 |
| 3:47.5 | 8,000m | 1:53.7 | 238 | 1118 | 23 | 147 |
| 3:49.2 | 9,000m | 1:54.6 | 233 | 1100 | 21 | 151 |
| 3:41.9 | 10,000m | 1:50.9 | 256 | 1181 | 21 | 159 |
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Workout Graph
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