Conrad Rees 5000m row
5,000
Meters
19:09.3
Time
1:54.9
Pace
344
Calories
124
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 135 |
January 07, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1077 | 344 | 19 | 124 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 22 | 69 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 19 | 110 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 19 | 121 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 19 | 123 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1099 | 35 | 20 | 130 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 19 | 132 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 20 | 134 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 20 | 137 |
| 1:53.5 | 4,500 | 1:53.5 | 239 | 1110 | 35 | 20 | 139 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 21 | 147 |
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Workout Graph
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