Conrad Rees 10000m row
10,000
Meters
39:55.3
Time
1:59.7
Pace
661
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 136 |
March 03, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.3 | 10,000 | 1:59.7 | 204 | 1001 | 661 | 17 | 118 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 64 | 17 | 97 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 65 | 18 | 112 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 18 | 116 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 67 | 17 | 118 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 17 | 122 |
| 3:57.2 | 6,000 | 1:58.6 | 210 | 1022 | 67 | 18 | 121 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1033 | 67 | 18 | 122 |
| 3:58.5 | 8,000 | 1:59.2 | 206 | 1010 | 66 | 18 | 124 |
| 4:00.1 | 9,000 | 2:00.0 | 202 | 996 | 66 | 18 | 124 |
| 3:59.3 | 10,000 | 1:59.6 | 204 | 1003 | 66 | 17 | 127 |
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Workout Graph
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