Andy Curry 3x12:00/3:00r row
9,262m
Meters
36:00.0
Time
1:56.6
Pace
634
Calories
160
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,485m |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 173 |
April 14, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,262m | 1:56.6 | 221 | 1059 | 23 | 160 |
| 12:00.0 | 3,118m | 1:55.4 | 227 | 1082 | 23 | 163 |
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 23 | 152 |
| 12:00.0 | 3,060m | 1:57.6 | 215 | 1039 | 23 | 167 |
| r223m |
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Workout Graph
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