Andy Curry 7x3:00/3:00r row
5,765m
Meters
21:00.0
Time
1:49.2
Pace
426
Calories
146
Heart Rate
Rest Distance | 2,196m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 7,961m |
Overall Time | 42:00.0 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1223 |
Stroke Rate | 26 |
Stroke Count | 798 |
Drag Factor | 168 |
April 15, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,765m | 1:49.2 | 268 | 1223 | 26 | 146 |
3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | 131 |
3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 151 |
3:00.0 | 823m | 1:49.3 | 268 | 1221 | 25 | 155 |
3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 134 |
3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | 157 |
3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 147 |
3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 150 |
r2,196m |
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Workout Graph
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