Andy Curry 7x3:00/3:00r row

5,765m

Meters

21:00.0

Time

1:49.2

Pace

426

Calories

146

Heart Rate

Rest Distance2,196m
Rest Time21:00.0
Overall Distance7,961m
Overall Time42:00.0
Average Watts268
Calories Per Hour1223
Stroke Rate26
Stroke Count798
Drag Factor168

April 15, 2020 19:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,765m 1:49.2 268 1223 26 146
3:00.0 792m 1:53.6 239 1120 23 131
3:00.0 806m 1:51.6 251 1165 24 151
3:00.0 823m 1:49.3 268 1221 25 155
3:00.0 824m 1:49.2 269 1224 26 134
3:00.0 832m 1:48.1 277 1251 27 157
3:00.0 840m 1:47.1 285 1279 28 147
3:00.0 848m 1:46.1 293 1307 30 150
r2,196m

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