Andy Curry v5:00/r...9 row
7,503m
Meters
29:00.0
Time
1:55.9
Pace
516
Calories
139
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,618m |
| Overall Time | 30:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 132 |
April 19, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,503m | 1:55.9 | 224 | 1072 | 23 | 139 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 130 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | 136 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 24 | 142 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 26 | 143 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 146 | |
| r: 1:30 | 115m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 135 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | 140 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 146 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 | ||
| r115m |
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Workout Graph
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