Andy Curry 6x6:00/1:30r row
9,445m
Meters
36:00.0
Time
1:54.3
Pace
660
Calories
141
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,319m |
| Overall Time | 45:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 155 |
April 20, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,445m | 1:54.3 | 234 | 1105 | 25 | 141 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 | 128 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 | 140 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | 145 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | 151 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 28 | 0 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 30 | 0 |
| r874m |
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Workout Graph
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