Andy Curry 7x5:00/0:30r row
9,069m
Meters
35:00.0
Time
1:55.7
Pace
625
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,275m |
| Overall Time | 38:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 154 |
May 07, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,069m | 1:55.7 | 226 | 1076 | 24 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 20 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 24 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 28 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 30 | |
| r206m |
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Workout Graph
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