Andy Curry v8:00/3:00r...3 row
6,976m
Meters
28:14.2
Time
2:01.4
Pace
438
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 37:14.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 149 |
May 08, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.2 | 6,976m | 2:01.4 | 195 | 972 | 25 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 23 | |
| r: 3:00 | 376m | |||||
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 180m | |||||
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 27 | |
| r: 3:00 | 372m | |||||
| r928m |
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Workout Graph
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