Andy Curry 7x3:00/3:00r row
5,683m
Meters
21:00.0
Time
1:50.8
Pace
412
Calories
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,351m |
| Overall Time | 42:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 160 |
May 09, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,683m | 1:50.8 | 257 | 1184 | 26 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | |
| r2,668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.