Andy Curry 3x12:00/1:00r row
9,098m
Meters
36:00.0
Time
1:58.7
Pace
610
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 154 |
May 14, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,098m | 1:58.7 | 209 | 1020 | 21 | |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 20 | |
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 22 | |
| 12:00.0 | 2,993m | 2:00.2 | 201 | 992 | 23 | |
| r150m |
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Workout Graph
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