Andy Curry v1:00/r...19 row
3,853m
Meters
13:00.0
Time
1:41.2
Pace
311
Calories
Rest Distance | 1,887m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,740m |
Overall Time | 31:00.0 |
Average Watts | 337 |
---|---|
Calories Per Hour | 1461 |
Stroke Rate | 36 |
Stroke Count | 690 |
Drag Factor | 166 |
May 24, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,853m | 1:41.2 | 337 | 1461 | 36 | |
1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
r: 0:20 | 55m | |||||
0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
r: 0:20 | 59m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
r: 0:20 | 49m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | |
r: 0:20 | 56m | |||||
0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:20 | 43m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | |
r: 4:20 | 658m | |||||
0:40.0 | 207m | 1:36.6 | 388 | 1635 | 36 | |
r: 0:20 | 37m | |||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | |
r: 0:20 | 51m | |||||
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 35 | |
r: 0:20 | 22m | |||||
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 36 | |
r: 0:20 | 47m | |||||
0:40.0 | 206m | 1:37.0 | 382 | 1616 | 38 | |
r: 0:20 | 45m | |||||
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | |
r: 4:20 | 511m | |||||
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 38 | |
r: 0:20 | 52m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | |
r: 0:20 | 43m | |||||
0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | |
r: 0:20 | 30m | |||||
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | |
r: 0:20 | 45m | |||||
0:40.0 | 197m | 1:41.5 | 334 | 1451 | 39 | |
r: 0:20 | 47m | |||||
0:40.0 | 202m | 1:39.0 | 361 | 1541 | 41 | |
r: 4:20 | 37m | |||||
r1,887m |
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Workout Graph
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