Andy Curry 3x15:00/1:00r row
11,154m
Meters
45:00.0
Time
2:01.0
Pace
735
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,302m |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 149 |
May 25, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,154m | 2:01.0 | 197 | 979 | 22 | |
| 15:00.0 | 3,816m | 1:57.9 | 213 | 1034 | 21 | |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 22 | |
| 15:00.0 | 3,568m | 2:06.1 | 174 | 900 | 23 | |
| r148m |
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Workout Graph
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