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Andy Curry 30x300m/1:00r row

9,000m

Meters

30:18.1

Time

1:41.0

Pace

729

Calories

Rest Distance3,532m
Rest Time30:00.0
Overall Distance12,532m
Overall Time1:00:18.1
Average Watts340
Calories Per Hour1468
Stroke Rate36
Stroke Count1548
Drag Factor150

June 10, 2020 18:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:18.1 9,000m 1:41.0 340 1468 36
0:56.7 300m 1:34.5 415 1727 37
0:57.7 300m 1:36.1 394 1654 36
0:57.8 300m 1:36.3 392 1647 35
0:57.5 300m 1:35.8 398 1668 38
0:58.7 300m 1:37.8 374 1586 36
0:59.8 300m 1:39.6 354 1516 34
0:59.5 300m 1:39.1 359 1535 35
0:59.1 300m 1:38.5 366 1560 36
0:59.4 300m 1:39.0 361 1541 36
1:00.4 300m 1:40.6 343 1480 36
1:00.3 300m 1:40.5 345 1486 35
0:59.8 300m 1:39.6 354 1516 36
1:00.9 300m 1:41.5 335 1451 35
1:00.6 300m 1:41.0 340 1469 37
1:01.5 300m 1:42.5 325 1418 36
1:01.3 300m 1:42.1 328 1429 37
1:00.6 300m 1:41.0 340 1469 38
1:01.7 300m 1:42.8 322 1407 36
1:02.3 300m 1:43.8 313 1376 37
1:02.1 300m 1:43.5 316 1386 37
1:01.6 300m 1:42.6 323 1413 38
1:01.3 300m 1:42.1 328 1429 38
1:01.9 300m 1:43.1 319 1397 37
1:02.1 300m 1:43.5 316 1386 38
1:03.1 300m 1:45.1 301 1335 37
1:02.4 300m 1:44.0 311 1370 38
1:02.4 300m 1:44.0 311 1370 37
1:02.6 300m 1:44.3 308 1360 37
1:01.7 300m 1:42.8 322 1407 39
1:01.1 300m 1:41.8 331 1440 39
r3,532m

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