Andy Curry 7x3:00/3:00r row
5,844m
Meters
21:00.0
Time
1:47.8
Pace
438
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 42:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 164 |
June 11, 2020 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,844m | 1:47.8 | 279 | 1261 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 23 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 26 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| r2,616m |
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Workout Graph
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