Andy Curry v1:00/r...9 row
3,771m
Meters
13:00.0
Time
1:43.4
Pace
301
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,973m |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 156 |
June 14, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,771m | 1:43.4 | 316 | 1388 | 32 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 237m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 34 | |
| r: 2:00 | 179m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| r: 1:00 | 118m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 34 | |
| r: 2:00 | 162m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 152m | |||||
| r1,202m |
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Workout Graph
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