Andy Curry 7x3:00/3:00r row
5,862m
Meters
21:00.0
Time
1:47.4
Pace
442
Calories
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 42:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 159 |
June 17, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,862m | 1:47.4 | 282 | 1270 | 26 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 25 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r2,407m |
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Workout Graph
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