Andy Curry v1:00/r...19 row
3,866m
Meters
13:00.0
Time
1:40.8
Pace
312
Calories
Rest Distance | 1,719m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,585m |
Overall Time | 31:00.0 |
Average Watts | 341 |
---|---|
Calories Per Hour | 1473 |
Stroke Rate | 35 |
Stroke Count | 697 |
Drag Factor | 163 |
June 23, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,866m | 1:40.8 | 341 | 1473 | 35 | |
1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
r: 0:20 | 46m | |||||
0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
r: 0:20 | 46m | |||||
0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:20 | 48m | |||||
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:20 | 43m | |||||
0:40.0 | 200m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:20 | 45m | |||||
0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | |
r: 4:20 | 524m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
r: 0:20 | 48m | |||||
0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
r: 0:20 | 48m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | |
r: 0:20 | 53m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | |
r: 0:20 | 46m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 39 | |
r: 0:20 | 36m | |||||
0:40.0 | 201m | 1:39.5 | 355 | 1522 | 39 | |
r: 4:20 | 486m | |||||
0:40.0 | 201m | 1:39.5 | 355 | 1522 | 36 | |
r: 0:20 | 44m | |||||
0:40.0 | 205m | 1:37.5 | 377 | 1597 | 38 | |
r: 0:20 | 42m | |||||
0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | |
r: 0:20 | 43m | |||||
0:40.0 | 202m | 1:39.0 | 361 | 1541 | 38 | |
r: 0:20 | 41m | |||||
0:40.0 | 201m | 1:39.5 | 355 | 1522 | 39 | |
r: 0:20 | 37m | |||||
0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | |
r: 4:20 | 43m | |||||
r1,719m |
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