Andy Curry 5x8:00/0:20r row
10,303m
Meters
40:00.0
Time
1:56.4
Pace
705
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,419m |
| Overall Time | 41:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 148 |
June 29, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,303m | 1:56.4 | 222 | 1062 | 21 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 19 | |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 20 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 21 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 22 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 23 | |
| r116m |
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Workout Graph
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