Andy Curry v1:00/r...6 row
1,506m
Meters
4:45.0
Time
1:34.6
Pace
139
Calories
| Rest Distance | 3,348m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 29:45.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 197 |
July 02, 2020 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,506m | 1:34.6 | 413 | 1721 | 38 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 44 | |
| r: 5:00 | 771m | |||||
| 0:45.0 | 252m | 1:29.2 | 492 | 1992 | 41 | |
| r: 5:00 | 754m | |||||
| 0:45.0 | 253m | 1:28.9 | 498 | 2012 | 43 | |
| r: 5:00 | 779m | |||||
| 0:45.0 | 256m | 1:27.8 | 516 | 2074 | 43 | |
| r: 5:00 | 744m | |||||
| 0:45.0 | 257m | 1:27.5 | 522 | 2095 | 44 | |
| r: 5:00 | 300m | |||||
| r3,348m |
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Workout Graph
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