Andy Curry 4x6:00/1:30r row
6,385m
Meters
24:00.0
Time
1:52.7
Pace
455
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,898m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 152 |
July 05, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,385m | 1:52.7 | 244 | 1140 | 23 | |
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 20 | |
| 6:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 22 | |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 26 | |
| r513m |
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Workout Graph
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