Andy Curry 7x3:00/3:00r row
5,843m
Meters
21:00.0
Time
1:47.8
Pace
438
Calories
| Rest Distance | 2,846m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,689m |
| Overall Time | 42:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 159 |
July 31, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,843m | 1:47.8 | 279 | 1260 | 26 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 23 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 26 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 29 | |
| r2,846m |
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Workout Graph
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