Andy Curry v1:00/r...9 row
3,750m
Meters
13:00.0
Time
1:44.0
Pace
296
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 32 |
| Stroke Count | 603 |
| Drag Factor | 168 |
August 02, 2020 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,750m | 1:44.0 | 311 | 1370 | 32 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 30 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 219m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 35 | |
| r: 2:00 | 197m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 61m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 127m | |||||
| r1,208m |
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Workout Graph
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