Andy Curry 4x8:00/1:00r row
8,528m
Meters
32:00.0
Time
1:52.5
Pace
609
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,955m |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 150 |
August 06, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,528m | 1:52.5 | 245 | 1144 | 26 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 23 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 25 | |
| 8:00.0 | 2,139m | 1:52.2 | 248 | 1152 | 27 | |
| 8:00.0 | 2,144m | 1:51.9 | 250 | 1158 | 29 | |
| r427m |
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Workout Graph
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