Andy Curry v8:00/r...8 row
9,179m
Meters
36:00.0
Time
1:57.6
Pace
620
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,179m |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 145 |
August 09, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,179m | 1:57.6 | 215 | 1039 | 20 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 20 | |
| 7:00.0 | 1,805m | 1:56.3 | 222 | 1064 | 20 | |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| r0m |
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Workout Graph
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