Andy Curry 4x8:00/3:00r row
8,307m
Meters
32:00.0
Time
1:55.5
Pace
573
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 193 |
August 11, 2020 21:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,307m | 1:55.5 | 227 | 1080 | 21 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 20 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 21 | |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 21 | |
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 23 | |
| r1,203m |
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Workout Graph
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