Andy Curry 7x5:00/0:30r row
9,267m
Meters
35:00.0
Time
1:53.3
Pace
654
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,584m |
| Overall Time | 38:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 146 |
August 18, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,267m | 1:53.3 | 241 | 1128 | 24 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 20 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 22 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 28 | |
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | |
| r317m |
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Workout Graph
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