Andy Curry 7x5:00/0:30r row
9,363m
Meters
35:00.0
Time
1:52.1
Pace
670
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,667m |
| Overall Time | 38:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 153 |
August 23, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,363m | 1:52.1 | 248 | 1154 | 24 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 26 | |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 28 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 30 | |
| r304m |
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Workout Graph
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