Andy Curry 7x5:00/0:30r row
9,427m
Meters
35:00.0
Time
1:51.3
Pace
680
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,816m |
| Overall Time | 38:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 889 |
| Drag Factor | 149 |
September 18, 2020 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,427m | 1:51.3 | 253 | 1171 | 24 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 18 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | |
| 5:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 22 | |
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 24 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 26 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 30 | |
| r389m |
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Workout Graph
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