Andy Curry 3x10:00/0:30r row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,854m |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 143 |
September 22, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 22 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 21 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 23 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 23 | |
| r151m |
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Workout Graph
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