Andy Curry 7x3:00/3:00r row
5,862m
Meters
21:00.0
Time
1:47.4
Pace
440
Calories
| Rest Distance | 3,149m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 42:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 162 |
September 25, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,862m | 1:47.4 | 282 | 1270 | 26 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 23 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 26 | |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 29 | |
| r3,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.